Hypothyroidism is a very common ailment that has undesirable symptoms and affects millions of people across the globe. The disease, also referred to as low thyroid function is particularly very common among women than men with those over 60 years being more susceptible to the disease. However, with a low thyroid diet, it is quite easy to permanently treat the condition and lessen the effects of the condition’s symptoms. The main concept of this diet is based on feeding your body with clean and healthy foods. In addition to this, it also aims at removing all junk food with the intention of boosting your metabolism and maintaining it at its best. The foods to eat in this diet include:
Foods with Omega-3 Fats
Omega 3 fats are very critical in boosting the body’s metabolism as well as enhancing proper blood circulation in the body. In addition to this, foods with these fats have a high fiber content thereby easing digestion and absorption of food in the body. Additionally, the fats also acts as appetite suppressants especially for with extreme cravings for junk foods. Good sources of these fats include pumpkin seeds, sardines, acai berry, hemp seeds and mackerel among other foods.
Foods Rich in Fiber
Constipation is one of the most common symptoms of low thyroid in the body. As such, it is important to ensure that your diet contains foods with a high fiber content. This is because fiber is very effective in easing constipation in the digestion system. Great food sources of fiber include brown rice, apples, dried apricots, brown rice pasta and oranges. Although it is medically recommended that you rely on fiber from real foods, you can also consider using fiber supplements like Psyllium husk. Supplements are particularly recommended if your fiber rich diet is not easing constipation as fast as you would want it to be.
Food spices are not only meant to add taste to food but are also quite useful in the treatment of hypothyroidism in the body. This is because spices such as ginger and pepper (black and chilli peppers) greatly boost the metabolism rates in the body at a relatively fast rate. This is because chillis increase the body’s internal temperature thereby increasing blood circulation and consequently help in burning off fat deposits in the body. Fresh juices are also part of a healthy diet to use in the treatment of low thyroid. This is because these juices support the functioning of thyroid glands thereby helping in rebuilding your body’s immune system. The minerals, antioxidants, enzymes and vitamins in the body help in getting rid of disease causing toxins in the body.
When looking forward to consuming a low thyroid diet as part of hypothyroidism treatment, it is important to understand the need of eating healthy food only. This is because these foods not only help in the fast treatment of the condition but also are very effective in boosting the body’s immunity. With improved immunity, the body becomes resistant to disease attack and consequently functions well. This in turn translates to a healthy growth since most if not all systems in the body are functioning effectively as they should.